Build trusting, consistent relationships with caregivers who listen and care.

Create a calm, stable environment where youth feel safe and accepted.

Encourage open communication so youth can express their feelings without judgment.

Teach coping strategies and emotional regulation through everyday support.

Use creative activities like art, music, or nature walks to support emotional expression.

Celebrate small wins to build self-esteem and a sense of progress.

Collaborate with professionals when needed (e.g., counsellors, therapists).

Empower youth to make choices and take part in their own care plans.